04 06 23

A. T(2-3):
[4:00] on / [1:00] off, [30]
P1: Row 15/12 Cals while P2: Carry 2 Gym length (2xKB FC or SB)*
P2: Row 15/12 Cals while P1: Carry
Ski or Run 12/9 Cals (1PW, switch anytime)
Synchro Devil’s presses WRT

*Or weakness skill practice

Continue until complete 40 Devil’s Presses

B. 5 Rds:
Recovery bike [2:00]
Hang from object 0:30-0:60