04 13 23

Open gym today from 10:30-12

Regular classes are still on

A. 3 Rounds, T(2) or solo [40]:
27 Echo Bike Cals (1PW) or 35 BikeErg Cals (Solo)
[2] HS or rope climb practice
18 Echo Bike Cals (1PW) or 25 BikeErg Cals (Solo)
[2] L sit practice
9 Echo Bike Cals (1PW) or 15 BikeErg Cals (solo)
[2] Crossover bands A-T-Y-T (6-10 reps)