05 04 23

A. [40] @ RPE 6-7
Any Bike 4:00 (easy pace)
Walking Lunge 2 gym lengths OR HS skill work 1:00
20 Alternating V-ups or ABMSU (e.g. L arm to R foot)
15 Light KBS or Prone Superman
10 burpees

Myology Sports Massage will be here Saturday, May 13 8:00AM – 1:00PM. Sign up on the whiteboard at the gym!
(30 min: $45, 60 min: $80. HSA approved)