05 25 23

A. q(6:00) x 6: T(2) or solo
AMRAP [4], Rest [2]:
Bike 16/12 Cals each (2PW)
20 Synchro KBS (light, u/b)
15 Synchro ABMSU
Max Synchro Burpees W.R.T.

B. Team L-sit or hollow hold [7]