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A. q(2:30) x 5
DL 6-6-5-5-4
*70,75,80,85,87% of 5RM
*double overhand grip and deadstop each rep

B. AMRAP [20]
1000m Run
100 Box Step-ups
10 Squat Cleans 225/155
*scale to around 70% of 1 RM clean
*scale cleans to 10 Front Squats from the rack. Select a weight you can complete the desired reps within 2-3 sets