06 26 23

A. 5 Rounds
10 BS @ 60-65% of 1RM + 1 u/b set of sPU
REST [2]

B. FT [12]
27-21-15-9
Rowing Cals + American KBS 53/35 or Hang Power Snatch 95/65

Extra: 4 RFQ
20 Bradford Press 45/35
15 Banded Face Pulls
16 Alternating DB BP
REST [1]