A. OTM [35] @ RPE 5-61. Skierg 9/7 Cals2. Reverse sled drag or sled push 1 gym length3. BikeErg 10/8 Cals4. 8-12 light 1A-DB snatches (35/25)5. REST or HS practice B. [15] Mobility (coach’s choice)
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A. 6 RFQ [35]1000m BikeErg @ RPE 5-6400m SkiErg @ RPE 5-61A Farmers Carry 2 gym lengths10 reps ATYT (CS bands) or skill work of choice (DU/HS) B. Foam roll [15]-lats-quads + glutes + hams-upper back
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L1: AMRAP [14] 60 cal row 50 ABMSU 40 Air Squats 30 KBS (to eye level) (35/25) 20 (Burpee jumping pullup) *The Burpee jumping pullup must be at least higher than the athlete’s head when standing (not 6″ above). L2:AMRAP