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A. T(2-3): q(9:00) x 3:Row 600m*20 Synchronized Thrusters (45/33) or DBsSki 500m*10 Synchronized BurpeesTarget completion by 7:00. *1PW, switch anytime B. OTM [8]:1. Hang from bar (0:30-0:45) – play with single arm hang2. L-sit on paralletes or Hollow rocks 0:30

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A. OTM [36]1. Ski 11/8 Cals2. 5 Sandbag over shoulder3. 4-6 “high” box jumps4. Elbow Plank (weighted if possible)5. HS practice6. REST B. [10] Recovery BikeErg @RPE 5, damper 1-2Or Mobility