Mbong Henry from Radiance PT in Durham will be hosting a “CrossFit (after-baby)” workshop on Saturday, Jan 21st at 12PM. How to get your abs back & jump rope without peeing your pants Pregnant or just had a baby and
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A. [12] Skill: Turkish Get-upsWork to a Heavy single on each arm B. q(6:00) x 6: Work [4] + Rest [2]Row 15/12 Cals or Ski 11/8 Cals5-10 Burpees*Max BikeErg meters WRT *Each round, add 1-2 burpees**Score is total BikeErg meters
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A. [12] Skill: Skin the cat B. 6 Rounds:[1] Run / DU / Row / Ski / Bike (select 2)[1] 1A Waiters walk / WW / HSW[1] 3-5 High Box Jumps[1] Rest