A. [10] HS progressions / technique (review working toward Freestanding HS Hold) B. [35] @ RPE 6:Bike 600m (BikeErg)7-10 Ring Rows or Plate Rows1-KB Farmers Carry 2 Gym Lengths (1 GL Left, 1GL Right). *Go Heavy!0:30-1:00 HS practice
12 15 22
A. [10] Rowing technique review B. FT (Benchmark): 2K Row time trial*Set your rower for this specific workout B. 5RFT:Bike 1500m-1200m-900m-600m-300mBurpees: 20-16-12-8-41 “unbroken set” of Wall walks or HS Walk practice *Stop when you need >0:02 rest between WW reps
12 08 22
A. T(2-3), 7 RFT [35]Bike 800m or Ski 400m (1PW, switch anytime)10-15 OTP* Burpees (1PW, switch anytime)Synchronized ‘Carry’ (SB or 2xKB or Sled push) 2 Gym lengths Utilize longer periods of ‘rest’ to work on a skill or weakness (discuss