A. 5 RFQ [35]:Bike 18/14 CalsSandbag Carry 1 Gym length10 reps WY NegativeSki 12/8 CalsSandbag Carry 1 Gym length1:00 Superman hold or HS practice B. [15] Foam roll or mobility
Thanksgiving Schedule
MON 11/21: Regular scheduleTUE 11/22: Regular scheduleWED 11/23: 530AM, 630AM, 12PM, Open Gym 2PM – 4PMTHU 11/24: CLOSEDFRI 11/25: CLOSEDSAT 11/26: Regular scheduleSUN 11/27: Regular schedule
11 17 22
A. q(6:00) x 5, AMRAP [4], Rest [2]SkiErg 150m or BikeErg 300m10 u/b DUSkiErg 150m or BikeErg 300m 20 u/b DU…+10 DU each round *DU: 0:15 practice per 10 DU, or 1 Burpee per 10 DUScore is total rounds per