A. q(6:00) x 6: AMRAP [3] + REST [3]Bike 600m/500m15 Plate GTO (35/25)Max DU or SkiErg Cals w.r.t. During REST (x 5 rounds): Perform 7 reps of 90/90‘s B. Foam roll / Mobility with coach
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A. AMRAP [3] + Rest [2], [33]Ski 9/6 Cals or Row 12/9 Cals7 KB DL + 1A KB Suitcase carry 2 gym lengths (brisk walk) + 7 KB DLMax Cals ECHO Bike *Scale Ski or Row to allow at least
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A. AMRAP [4] + Rest [2], [28]1-2-3-4… Wall Walks* SkiErg 9/6 Cals or Row 12/8 Cals (alternate each round) *increase by 1 rep each rd, restart @ 1 each AMRAP*option to sub 1 WW for 15 DU. (15-30-45-60…DU*) Discuss with