A. Rowing technique review + Row 2K time trial B. AMRAP [3] + Rest [2], [33]Row or Bike 12/8 Cals6 Burpees or Burpee Box Overs (step or jump)Hang Squat Clusters W.R.T. Repeat until you complete 30 Hang Squat Clusters* *(95/65
10 02 22
Open Gym 10AM – 12PMClean & Jerk Clinic (all levels welcome) 10:15AM – 12:00PM
CFRTP Competitors this Sat
A few of our athletes will be competing this weekend at a local competition. Here are the details if you’d like to come by to show your support!Where: CrossFit Shoofly (600 Lakestone Commons #620, Fuquay-Varina)When: Sat 10/1/2022Heat times: Team 1: