A. q(5:00) starting @ 0:00, [30]Row 13/9Lying Prone Y raise (10 reps) + T raise (10 reps)Ski 9/6Handstand practice or 2xKB FC Carry/sled push w.r.t B. [7]: Team L sit, T(4-6), 1PWTake turns performing L-sit, or hollow hold C. mobility
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A. For max meters [25]:Starting @ 0:00 and every 3:00, complete:Ski 9/6 Cals or 15 KBSObject carry 1 gym length (sandbag, 2xKB, or sled-push)Bike Erg W.R.T. Score is total meters B. FT: 300 DU [10]Each time you break or pause,
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A. For max meters [25]:Starting @ 0:00 and every 2:00, complete:Ski 9/6 Cals7 Burpees (keep constant)Row W.R.T. Score is total meters rowed B. “Fight Simulator” [12]5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5 of:u/b (consecutive) DU or u/b SU Athletes newer to jump roping should use this