A. 8 Rds: [2:00] on/[2:00] offRow for cals @ RPE 8. Score is total cals across 8 rds. During “rest”, option to perform:-10 lying prone Y raises (or on incline bench)-10 lying prone T raises (or on incline bench) or
Saturday 9/10: Gym Social
09 01 22
A. AMRAP [30]:Ski 500mBike 1000m30 DU or 10-20-30-40-50-60 u/b DU… (+10 u/b /rd)q(4:00): Perform either: Farmers Carry 2xKB 2 Gym Lengths 0:30 Hollow Rocks Crossover bands: 10 WY Negatives Athletes proficient in DU should strive to complete the designated number