Open Gym 10AM – 12PM Clinics:Rope Climbs: 10:15AM – 11:00AMDouble Unders: 11:00AM – 12:00AM
07 21 22
A. @ 0:00, [T12, C15]4RFT:BikeErg 600m12 Thrusters (45/33)9 Burpees B. @ 20:005 RFT:10/7 Cal Ski7 SB Over the Bar* C. @ 35:00FT: Row 1000m *Setup a “Kids” moveable pullup bar or axle bar on J hooks. Athlete needs to “throw”
07 07 22
A. T(2-3), 5 Rds [35]:P1: 21 Cal Row, while P2: plank holdP1: 15 Cal Bike, while P2: 2xKB Farmers carry OR HS practiceP1: 9 Cal Ski, while P2: hang from pullup bar or rings30 medball toss situps (10-15 each) *Partners