A. T(2): 4 Rds: Pick 2 machines: Row, Bike, Ski, or Run 0:40 Max Machine Cals (2PW) + REST [1:20] *switch 0:40 Max Machine Cals (2PW) + REST [1:20] REST [2] T(2): 4 Rds: 1:15 Max Machine Cals (2PW) +
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A. FT, T(2):50 Cal Echo Bike (1PW)40 Box Jumps (1PW)30 Synchro DB Snatch20 Synchro Burpees100 Cal C2 Bike (1PW)20 Synchro Burpees 30 Synchro DB Snatch 40 Box Jumps50 Cal Echo Bike B. 3 sets:15 Weighted HKR or 0:30 Weighted hollow
05 04 23
A. [40] @ RPE 6-7Any Bike 4:00 (easy pace)Walking Lunge 2 gym lengths OR HS skill work 1:0020 Alternating V-ups or ABMSU (e.g. L arm to R foot)15 Light KBS or Prone Superman10 burpees Myology Sports Massage will be here