A. T(2-3), 5 RFT [40]Bike 1600m + Ski 800m (2PW, switch anytime)14-20 Burpees (1PW, switch anytime)Synchronized ‘Carry’ (SB or 2xKB or Sled push) 2 Gym lengths B. T(4-6), [6]: Team L-sit (1 person must be holding L-sit or HH at
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FT, T(2-3):100 cal Bike (Echo or BikeErg) + 50 Cal Ski or Run *REST [4]75 cal Bike + 35 Cal Ski or Run*REST [4]50 cal Bike + 25 Cal Ski or Run*REST [4]25 cal Bike + 12 Cal Ski or
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Open gym today from 10:30-12 Regular classes are still on A. 3 Rounds, T(2) or solo [40]:27 Echo Bike Cals (1PW) or 35 BikeErg Cals (Solo)[2] HS or rope climb practice18 Echo Bike Cals (1PW) or 25 BikeErg Cals (Solo)[2]