A. T(2-3):[4:00] on / [1:00] off, [30]P1: Row 15/12 Cals while P2: Carry 2 Gym length (2xKB FC or SB)*P2: Row 15/12 Cals while P1: CarrySki or Run 12/9 Cals (1PW, switch anytime)Synchro Devil’s presses WRT *Or weakness skill practice
03 30 23
A. T(2-3), 2PW:[4:00] on / [1:00] off, [30]Ski/Run 9 Cals (P1) + Bike 13 Cals (P2)Ski/Run 9 Cals (P2) + Bike 13 Cals (P1) Synchronized carry 2 Gym Lengths: 2xKB FC (P1) + Sandbag (P2) or HS WalkMax synchro burpees
03 23 12
A. T(2-3), 2PW:[4:00] on / [1:00] off, [30]Bike 800m (P1) + Row 400m (P2)Row 400m (P1) + Bike 800m (P2)10 Synchronized burpees (Optional: jump)Max Synchronized ABMSU or HKR or T2B Continue until complete 80 Syncho Ab reps B. [6]: T(4-6):