A. Solo or T(2), AMRAP [25]:BikeErg 600m (2PW, each)1 synchro burpeesSki 400m (1PW, total)2 synchro burpees… +1 synchro burpee after each each machine B. [15] DU practice or mobility March Madness bracket poolPassword: CFRTP
Snatch Clinic
SUNDAY 3/12: 10AM – 12PMCome learn how to Snatch! All levels are welcome
03 09 23
A. [35] @ RPE 5-6, T(2):Bike 1500m (together)Farmer Carry 10 Gym Lengths (1PW)Ski 750m (1PW)150 DU or 24 burpees (1PW)1 min plank (together)