Rest or Active Recovery Day A. 3 rounds for quality 4:00 Bike 3:00 Row 2:00 Ski 1:00 rest Walk B. Technique Practice with Coach OR Mobility [20]
Rest or Active Recovery Day A. 3 rounds for quality 4:00 Bike 3:00 Row 2:00 Ski 1:00 rest Walk B. Technique Practice with Coach OR Mobility [20]
Garage Gym A. q(1:00) x 10 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set for 10 minutes B. FT 21-18-15-12-9 Pull-ups Sandbag cleans