P A. q(:30) x 20 1 Squat Snatch *70-80% of 1 RM F A. q(1:00) x 10 Alternate between 3 OHS and 3 BTN SnGp PP (5 sets for each movement) B. 0:00-5:00 AMRAP [5] 5 PS 115/80 or KBS
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A. 10RM BS [15] B. FT [15] 10 WW + 10 WB 8 WW + 20 WB 6 WW + 30 WB 4 WW + 40 WB *This is a high volume Wall Walk workout. Consider scaling the WW reps
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A. q(2:00) x 7 OHS 5-4-3-3-2-2-2 *65,70,75,75,80,80,80% of 1RM OHS B. 5 RFT [30] in teams of 2 or Solo 400m Run (together) 20 DL 135/95 or KB DL (Synchro) 20-30 sRing Dips or deficit push-ups (1 PWAT)