P A. q(2:00) x 6 1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS *60-65% of 1RM Snatch F A. q(2:00) x 6 3 Hang Muscle Snatch + 3 Snatch Balances Or 3 BTK SnGp PP + 3
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A. q(3:00) x 6 5 BS @ 55% *32X1 Tempo B. q(1:00) x 20 Min1: 10 double DB Box Step-ups 20” Min2: 8-10 sHSPU or Fat Bar sPress Min3: 20/16cal Row Min4: REST *focus on quality of movement *RPE 7
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A. 10 RFT in teams of 2 10 DL + 6-10 Wall Walks *alternate rounds with your partner (5 rounds each). Pick a Partner who will use the same bar/loading. *DL @ 275/185. DL should not exceed 65% of 1RM.