P A. FT [30] 2000/1600m Row 200 DU or SU 1500/1200m Row 150 DU 1000/800m Row 100 DU 500/400m Row 50 DU B. q(3:00) x 4 2-2-1 Snatch Set 1: 70,75,80% Set 2: 72,77,82% Set 3: 75,80,85% Set 4: 77,82,87%
05 08 23
A. q(3:00) x 6 BS *10-7-7-4-4-1 *65,70,75,80,85,90% of 1RM B. q(3:00) until 32 PC completed AMRAP [2] 25 WB or AS Max rep PC 185/125 or Sandbag to Shoulder REST [1] *5 round cap *adjust WB if needed to complete
05 06 23
A. q(10:00) x 3 in teams of 2 500m Run (together) 20 alternating DB hang CJ (each, at the same time) 20 DB facing burpees (synchro) 20 alternating DB hang Snatch (each, at the same time) 500m Run (together) *pace