P A. q(2:30) x 5 2 SC + 1 HSC +1 Jerk *Starting at 70% and increasing each round *complete all 3 cleans as quick singles, not u/b reps F A. q(2:30) x 5 3 position HPC + 1 Jerk
04 20 23
FT, T(2-3):100 cal Bike (Echo or BikeErg) + 50 Cal Ski or Run *REST [4]75 cal Bike + 35 Cal Ski or Run*REST [4]50 cal Bike + 25 Cal Ski or Run*REST [4]25 cal Bike + 12 Cal Ski or
04 19 23
A. 00:00-10:00 Establish a 5RM sPress 10:00-12:00 REST 12:00-18:00 q(1:30) x 4 3 sPress @ 80% of 5RM B. FT [14] 50 alternating DB Snatch or Hang DB Snatch 40 single DB OH WL steps or BW WL steps 30