P A. q(2:00) x 6 1 SC + 1 HSC + 1 SJ *75% of 1RM CJ F A. q(2:00) x 6 3 position Hang PC + 1 Jerk *those who have shown technical progression in the 3 position hang
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A. T(2-3), 2PW:[4:00] on / [1:00] off, [30]Ski/Run 9 Cals (P1) + Bike 13 Cals (P2)Ski/Run 9 Cals (P2) + Bike 13 Cals (P1) Synchronized carry 2 Gym Lengths: 2xKB FC (P1) + Sandbag (P2) or HS WalkMax synchro burpees
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A. q(2:30) x 6 1 sPress set *9,7,5,5,3,3 *60,65,70,70,75,75% of 1RM sPress B. 5 RFT [15] 6 BJ 30/24” 12 STO 155/105 or DB 18 T2B, V-ups or ABMSU *select a STO weight you can complete in 2 sets and