P A. 3 Rounds 2 Snatches REST [1] 2 Snatches REST [1] 1 Snatches REST [1] *rd1: 65,70,75% *rd2: 67,72,77% *rd3: 70,75,80% F A. 3 Rounds 3 OHS REST [1] 3 Snatch Balance or 3 BTN SnGp PP REST [1]
03 23 12
A. T(2-3), 2PW:[4:00] on / [1:00] off, [30]Bike 800m (P1) + Row 400m (P2)Row 400m (P1) + Bike 800m (P2)10 Synchronized burpees (Optional: jump)Max Synchronized ABMSU or HKR or T2B Continue until complete 80 Syncho Ab reps B. [6]: T(4-6):
03 22 23
P A. 3 Rounds 2 CJ REST [1] 2 CJ REST [1] 1 CJ REST [1] *rd1: 65,70,75% *rd2: 67,72,77% *rd3: 70,75,80% B. AMRAP [12] 1 Pistol (per leg) + 1 PC + 1 BMU *add 1 rep per movement