Garage Gym A. 3 RFT 400m Wreck Bag Run (50/35) 400m Run 12 Chin-ups 21-15-9 Power Snatch *21 reps @ 95/65 *15 reps @ 115/85 *9 reps 135/95 B. 3 Sets 100m OH KB Carry 10 Barbell Rows 20 Band
4 24 20
Garage Gym A. q(1:00) x 10 2 Box Squats *60% of 1 RM BS *Box height just below parallel B. 0:00-4:00 sPress in the Split Jerk 3 x 5 4:00-8:00 Tall Jerk 4 x 4 8:00-12:00 Pausing Split Jerk 5
4 23 20
Garage Gym A. 5 Rounds 1min each station Bike Reverse Lunge Row KBS rest B. Mobility [20] Home Workout (Bodyweight/Limited Equip) A. Mobility [30]