Garage Gym A. q(1:30) x 5 1 Pausing Clean DL (2sec pause at knee) 1 Tempo Clean Pull (3 sec pull to knees then accelerate) 1 Clean Pull *70,75,80,80,80% of 1RM CJ B. q(1:30) x 5 1 Pausing Snatch DL
4 21 20
Garage Gym A. q(1:00) x 10 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set for 10 minutes B. FT 21-18-15-12-9 Pull-ups Sandbag cleans
4 20 20
Garage Gym A. 0:00-4:00 Snatch Grip Sotts Press 3 x 5 4:00-8:00 Snatch Drop 4 x 4 8:00-12:00 Snatch Balance 5 x 3 @12:00 q(1:30) x 5 1 pausing High Hang Squat Snatch 2 Hang Squat Snatch (knee level) *50,60,65,65,65%