Garage Gym A. FT 10-9-8-7-6-5-4-3-2-1 Squat Cleans 115/85 200m run B. FT 2000m Row @ 0:00: 100 DU @ 3:00: 80 DU @ 6:00: 60 DU @ 9:00: 40 DU @ 12:00: 20 DU Home Workout (Bodyweight/Limited Equip) A. FT
Garage Gym A. FT 10-9-8-7-6-5-4-3-2-1 Squat Cleans 115/85 200m run B. FT 2000m Row @ 0:00: 100 DU @ 3:00: 80 DU @ 6:00: 60 DU @ 9:00: 40 DU @ 12:00: 20 DU Home Workout (Bodyweight/Limited Equip) A. FT
Garage Gym A. q(1:00) x 10 2 Box Squats *55% of 1 RM BS *Box height just below parallel B. q(1:30) x 5 1 HPC (just above the knee) 1 HPC (just below the knee) *60-65-70-75-80% of 1 RM PC
Rest or Active Recovery Day A. NFT 4k Bike 2k Row 1k Run B. Mobility [20]