P A. AMRAP [20] 200m Run + 10 Pistols + 15m HS walk + 20 T2B *add 200m to the run each round (400, 600, 800m) F A. AMRAP [20] 200m Run + 10 Lunges + 15-30sec HS Hold +
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A. Establish a 1RM or 3RM FS [20] B. 8 RFT [16] 3 FS 225/155 or 6 GS 6 BMU or sPU 36 DU *FS can be taken from the floor or an individual/stand alone squat rack. C. 5 RFQ
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P A. q(3:00) x 6 Sets 1-3: 2 Cleans + 2 SJ Sets 4-6: 2 Cleans + 1 SJ *start at 70% of 1 RM CJ and finish around 85% F A. q(3:00) x 6 5 sPress + Recovery Bike