A. q(1:00) x 30 Min1: PS 115/75 or KBS Min2: REST Min3: DU/SU Min4: REST Min5: single DB Box Step-up Min6: REST B. AMRAP [12] 15L/15R Patrick Step-ups 10 Cyclist Squats (BW, light DB or KB) 10L/10R single leg banded
Snatch Clinic
SUNDAY 3/12: 10AM – 12PMCome learn how to Snatch! All levels are welcome
03 09 23
A. [35] @ RPE 5-6, T(2):Bike 1500m (together)Farmer Carry 10 Gym Lengths (1PW)Ski 750m (1PW)150 DU or 24 burpees (1PW)1 min plank (together)