A. q(3:00) x 6 DL 5-4-3-3-2-2 *75,80,85,85,90,90% B. q(8:00) x 3 40/32cal Row 30 BJO 20 single DB HCJ 10 DL 275/185 *Cap rounds at 6:00 *Moderate-Heavy DL, select a weight you can complete the desired reps within 2 sets
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A. 5 RFT [15] 20 ABMSU or 10 GHDSU 20 kHSPU, 10 sHSPU or 10 sPress (DBs or Fat Bar) *pick a number/weight on the press you can complete the desired reps within 2-3 sets each round B. q(1:00) x
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A. q(2:00) x 10 @0:00: 3 BS @2:00: 3 FS *start at 70% of 1 RM FS and finish around 85% B. AMRAP [10] 3 Double DB FS + 3 Lateral DB Burpees + 3 CTBPU or PD *add 3