P A. q(1:00) x 10 1 CJ *building each set. Skip the jerk if your shoulders are sore from 23.3 F A. q(1:00) x 10 2 FS or 2 Jerks B. q(1:00) x 20 Min1: 10 Burpees over rower [1]
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Open 23.3 L3 0:00-6:00 5 WW + 50 DU + 15 barbell snatches (95/65) 5 WW + 50 DU + 12 barbell snatches (135/95) –If done by 6:00, add 3:00 to timecap and perform–20 sHSPU + 50 DU + 9
03 02 23
A. OTM [35] @ RPE 5-61. Skierg 9/7 Cals2. Reverse sled drag or sled push 1 gym length3. BikeErg 10/8 Cals4. 8-12 light 1A-DB snatches (35/25)5. REST or HS practice B. [15] Mobility (coach’s choice)