P A. q(1:00) x 5 2 Tall Jerks (very light) REST [1] q(1:00) x 5 2 SJ @ 50-70% REST [1] q(1:00) x 5 1 SJ @ 75-90% F A. q(1:00) x 5 3 sPress REST [1] q(1:00) x 5
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23.2A (0:00-15:00) L1,L2: AMRAP [15] 5-10-15-20-25-30 burpee to target (bar touch) 10 50’ shuttle runs (25’ down / 25’ back= 1 rep) *add 5 burpees after each round L3: AMRAP [15] 5-10-15-20-25-30 burpee pull-ups 10 50’ shuttle runs (25’ down
02 23 23
A. 6 RFQ [35]1000m BikeErg @ RPE 5-6400m SkiErg @ RPE 5-61A Farmers Carry 2 gym lengths10 reps ATYT (CS bands) or skill work of choice (DU/HS) B. Foam roll [15]-lats-quads + glutes + hams-upper back