P A. q(2:30) x 5 2 Jerks *80-85% of 1 RM B. 2 Rounds, 2:00 per Station BJO [2] REST [1] STO 115/75 or DB STO [2] REST [1] CTBPU or Pulldowns [2] REST [1] F A. A. q(2:30) x
02 17 23
L1: AMRAP [14] 60 cal row 50 ABMSU 40 Air Squats 30 KBS (to eye level) (35/25) 20 (Burpee jumping pullup) *The Burpee jumping pullup must be at least higher than the athlete’s head when standing (not 6″ above). L2:AMRAP
02 16 23
A. q(7:00) x 4 rdsBike 800m @ RPE 4-5Row or Run 400m @ RPE 4-55-10 stepback/stepup burpees (no jump)Crossover bands: ATYT x 7 reps B. [20] Foam roll recovery:-quads-glutes/hams-upper back-lats