P A. q(2:30) x 6 1 PP + 1 PJ +1 SJ *Start at 70% of 1 RM PP or 55% of 1 RM SJ F A. q(2:30) x 6 5 sPress + Recovery Bike *sets across and slightly heavier
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P A. Open Workout 14.2 0:00-3:00 2 rds of: 10 OHS + 10 CTBPU 3:00-6:00 2 rds of: 12 OHS + 12 CTBPU 6:00-9:00 2 rds of: 14 OHS + 14 CTBPU *continue adding reps 2 reps every 3 minute
02 02 23
A. OTM [16], Work/Rest (0:40/0:20)1. 2 WW + HS Hold / Plank2. Burpees to 6″ target3. 2xKB Farmers or Sandbag hold + standing march4. Echo Bike Cals Rest 3:00 4RFT:2 WW9/7 Cal Ski100′ 2xKB Farmers or Sandbag Carry (2 gym