A. q(3:00) x 6 DL Set 1: 10 @ 65% Set 2: 8 @ 70% Set 3: 6 @ 75% Set 4: 6 @ 75% Set 5: 4 @ 80% Set 6: 4 @ 80% B. 5 RFT 75 DU
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A. AMRAP [20] 400m Run Max rep DB STO 50/35s 20 T2B or ABMSU B. q(3:00) x 6 1 PC + 1 SC + 1 HSC *Start at 65% of 1RM Clean and finish around 85%
2023 CFRTP Intramural Open
CONGRATULATIONS TO THE AFTERNOONERS FOR WINNING THE OPEN!