A. T(2-3): q(9:00) x 3:Row 600m*20 Synchronized Thrusters (45/33) or DBsSki 500m*10 Synchronized BurpeesTarget completion by 7:00. *1PW, switch anytime B. OTM [8]:1. Hang from bar (0:30-0:45) – play with single arm hang2. L-sit on paralletes or Hollow rocks 0:30
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A. q(1:00) x 12 Min 1: 6 DL @ 70% Min 2: 14 DB Front Rack Reverse Lunges Min 3: REST B. 5 RFT 10 BF Burpees 5 PC or 10 KBS 10 BJO 5 PS or 10 KBS *REST
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A. FT [20] 300 DU 150 WB 75 HSPU or 50 sHSPU or 50 fat bar sPress *partitioned any way *A few options: 15 rds of: 20 DU + 10 WB + 5 Press 7 rds of: 40 DU +