A. OTM [36]1. Ski 11/8 Cals2. 5 Sandbag over shoulder3. 4-6 “high” box jumps4. Elbow Plank (weighted if possible)5. HS practice6. REST B. [10] Recovery BikeErg @RPE 5, damper 1-2Or Mobility
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A. [20] to establish 1RM DL B. q(1:00) x 25 Min1: 15/12 cal Row Min2: max rep KBS (eye level) Min3: 15/12 cal Echo Bike Min4: max rep WB Min5: REST
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A. FT [12] 10-9-8-7-6-5-4-3-2-1 PS, Slam Balls or Plate Snatch (2x reps) OTB Lateral Burpees *135/95 B. 4 RFQ 5 Wall Walks 10 DB Bench Pull Overs 10 Pendlay Rows