A. q(1:00) x 10 Min1: 3 BS Min2: 3 FS *start ~60% of your 1RM FS B. FT [18] 400m Run 40 CTBPU or 20 sPU 400m Run 80 OHS 95/65 or GS 400m Run 40 CTBPU or 20 sPU
01 14 23
A. q(15:00) x 2 : AMRAP [12] + REST [3] 50 ABMSU 40 single DB Box Step-ups 30 PC 115/75 or KBS Max cals on C2 Machine with remaining time B. 3 RFQ 10 double DB Bent Over Rows 15
MLK 1/16 Schedule
530AM 630AM 9AM 12PM 430PM 545PM