Sat, Jan 21: 12PM CrossFit (after-baby) Seminar
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P A. q(2:00) x 5 1 Power Snatch REST :30 1 Squat Snatch *65-85% of 1 RM Snatch F A. q(2:00) x 5 2 Hang Muscle Snatch + 3 OHS B. AMRAP [6] 50 DU 3 PS 155/105 or Slam
CrossFit (after-baby) Workshop
Mbong Henry from Radiance PT in Durham will be hosting a “CrossFit (after-baby)” workshop on Saturday, Jan 21st at 12PM. How to get your abs back & jump rope without peeing your pants Pregnant or just had a baby and