A. [12] Skill: Turkish Get-upsWork to a Heavy single on each arm B. q(6:00) x 6: Work [4] + Rest [2]Row 15/12 Cals or Ski 11/8 Cals5-10 Burpees*Max BikeErg meters WRT *Each round, add 1-2 burpees**Score is total BikeErg meters
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P A. 4 Sets BP Set 1: Max Effort @ 80% of 1 RM Set 2: 75% Set 3: 70% Set 4: 65% *Rest 3:00 between sets F A. 4 Sets Set 1: ME Dips Set 2: ME Dips Set
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A. q(1:00) x 10 Alternating between Min1: 5 BS Min2: 3 FS *65-70% of 1 RM FS B. AMRAP [13] 55 DL 225/155 or moderate DL 55 WB or AS 55cal Row 55 HSPU or DB sPress *try completing the