A. [12] Skill: Skin the cat B. 6 Rounds:[1] Run / DU / Row / Ski / Bike (select 2)[1] 1A Waiters walk / WW / HSW[1] 3-5 High Box Jumps[1] Rest
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A. q(2:30) x 4 5 Tempo FS *33X3 tempo *Light to Moderate loading B. FT [27] 36/28 cal Echo Bike 12 DL 315/225 27/21 cal Echo Bike 9 DL 18/14 cal Echo Bike 6 DL REST [5] 12 DL 185/135
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A. q(2:00) x 6 sPress *7-5-3-3-5-7 *Start @ 65% of 1RM and work to a heavy 3. The second sets of 5 and 7 should be the same as the first sets at those reps B. q(7:30) x 2 :