A. q(2:30) x 5 DL 5-5-5-5-4 *Start @ 65% of 5RM and increase by 5% each set *double overhand grip and dead-stop each rep B. AMRAP [9] 3 KBS 70/53 3 BJO 3 WB *add 3 reps to each movement
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A. q(2:30) x 6 OHS 4-4-3-3-2-2 *Start @ 60% of 1RM and build each set B. q(7:00) x 4 AMRAP [5] 600/500m row buy in AMRAP with remaining time 4 Burpee to Target (6”) 7 STO 115/80 10 ABMSU REST
06 17 23
P A. FT [10] 100 T2B B. FT [15] 50-40-30-20-10 WB + Alternating DB Hang PS 50/35 F A. FT [10] 100 V-ups or Alternating leg V-ups B. FT [15] 50-40-30-20-10 AS + DB Hang PS