P A. 1RM CJ [20] B. FT [18] 5 CJ @ 60% + 10 Lateral Burpees 5 CJ @ 65% + 10 Lateral Burpees 5 CJ @ 70% + 10 Lateral Burpees 5 CJ @ 75% + 10 Lateral Burpees
06 15 23
A. For max reps [6] Run 1000m + max DU [2] REST [5] Run 800m + max DU [2] REST [4] Run 600m + max DU [2] REST [3] Run 400m + max DU [2]REST [2] Run 200m + max
Monday 6/19 Schedule
5:30AM6:30AM9:00AM12:00PM4:30PM5:45PM (cancelled)