P
A. 3 Rounds
2 Snatches
REST [1]
2 Snatches
REST [1]
1 Snatches
REST [1]
*rd1: 65,70,75%
*rd2: 67,72,77%
*rd3: 70,75,80%
F
A. 3 Rounds
3 OHS
REST [1]
3 Snatch Balance or 3 BTN SnGp PP
REST [1]
3 Hang Muscle Snatches
REST [1]
B. FT [18]
800m run
21 GTO + 42 AS
15 GTO + 30 AS
9 GTO + 18 AS
3 GTO + 6 AS
800m run
*75/55 BB Snatch or KBS or Plate Snatch
A. T(2-3), 2PW:
[4:00] on / [1:00] off, [30]
Bike 800m (P1) + Row 400m (P2)
Row 400m (P1) + Bike 800m (P2)
10 Synchronized burpees (Optional: jump)
Max Synchronized ABMSU or HKR or T2B
Continue until complete 80 Syncho Ab reps
B. [6]: T(4-6): Team L-sit or hollow hold
Take turns holding L-sit or hollow. 1 person must be working the entire time.
P
A. 3 Rounds
2 CJ
REST [1]
2 CJ
REST [1]
1 CJ
REST [1]
*rd1: 65,70,75%
*rd2: 67,72,77%
*rd3: 70,75,80%
B. AMRAP [12]
1 Pistol (per leg) + 1 PC + 1 BMU
*add 1 rep per movement each round (222,333,444)
*205/145
F
A. 3 Rounds
3 position HPC
REST [1]
3 position HSC
REST [1]
2 HCJ
REST [1]
B. AMRAP [12]
1 Reverse Lunge w/DB in Front Rack (per leg) + 1 Sandbag to Shoulder + 1 sPU or RC
*add 1 rep per movement each round (222,333,444)
