A. q(1:00) x 30
Min1: PS 115/75 or KBS
Min2: REST
Min3: DU/SU
Min4: REST
Min5: single DB Box Step-up
Min6: REST
B. AMRAP [12]
15L/15R Patrick Step-ups
10 Cyclist Squats (BW, light DB or KB)
10L/10R single leg banded hamstring curls or Machine hamstring curls