06 16 23

P

A. 1RM CJ [20]

B. FT [18]
5 CJ @ 60% + 10 Lateral Burpees
5 CJ @ 65% + 10 Lateral Burpees
5 CJ @ 70% + 10 Lateral Burpees
5 CJ @ 75% + 10 Lateral Burpees
5 CJ @ 80% + 10 Lateral Burpees
5 CJ @ 85% + 10 Lateral Burpees

F

A. 3RM FS [20]

B. FT [18]
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees
10 KBS + 10 Lateral Burpees

06 15 23

A. For max reps
[6] Run 1000m + max DU
[2] REST
[5] Run 800m + max DU
[2] REST
[4] Run 600m + max DU
[2] REST
[3] Run 400m + max DU
[2]REST
[2] Run 200m + max DU

*Air runner (x 0.75)
Non-jumping option: Max Ski distance each round

B. T(4-6), [7]:
Team L-sit / hollow hold