WOD 03 10 13 Open Gym! Come in and work on a skill, make up a WOD (including 13.1)! Spring Forward Tonight: Daylight Saving Time returns to most of North America on Sunday morning. Remember to set your clocks forward
03 09 13
WOD 03 09 13 Warmup: A) Thoracic foam roll/lacrosse ball (video @ 3:31) B) Hip stretch (video @ 6:09) C) Every 30 seconds for 5 sets (0:00, 0:30, 1:00, 1:30, 2:00) 1 Power Snatch + 1 Full Snatch (squat) @
03 07 13
WOD 03 07 13 Here it is folks! Start of the CrossFit Games Open 2013! If you haven’t registered yet, you still can! Go here! Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30